BreakMate
Your Desktop
Health Guardian
BreakMate is a charming pixel-art companion that lives on your screen and protects your well-being with smart reminders for eye rest, hydration, posture, movement and stretching.
$2.99 one-time purchase · 7-day free trial included
Smart Health Reminders
Science-backed reminders delivered at the right time to keep you healthy while you work.
Eye Rest (20-20-20)
Every 20 minutes, look at something 20 feet away for 20 seconds. Prevents digital eye strain and headaches.
Hydration Tracking
Stay on top of your water intake with a built-in 8-glass daily goal tracker. Never forget to drink water again.
Movement Alerts
Stand up and walk around. Sitting for hours increases cardiovascular risk. Regular movement breaks keep you energized.
Posture Check
A gentle nudge to straighten up. Straight back, relaxed shoulders, feet on the floor. Your spine will thank you.
Stretching
Quick desk stretches to prevent stiffness and RSI. Neck, wrists, back — all covered in seconds.
Fully Customizable
Set your own intervals for each reminder type (1–120 minutes). Snooze when you're in the zone. BreakMate adapts to you.
See BreakMate in Action
Clean, non-intrusive reminders that blend seamlessly into your workflow.
⚙️ Reminder Intervals
Right-click the tray icon to access
How It Works
Set it up once and let your companion take care of the rest.
Install & Launch
Quick install, no admin needed. Your companion appears on the desktop.
Get Reminders
Hydration, eye rest, posture, movement, stretching — all on schedule.
Follow the Guidance
Quick exercises and habit changes throughout your day.
Build Healthy Habits
Track your daily statistics and watch your health improve.
Perfect For
Office Workers
Spending long hours at a desk? BreakMate has your back (literally).
Remote Workers
No office ergonomic reminders? BreakMate fills the gap perfectly.
Students
Studying for extended periods? Protect your eyes and posture.
Gamers
Forget to take breaks during long sessions? Your companion won't.
Available in 15 Languages
Your Privacy, Guaranteed
BreakMate works 100% offline. No accounts, no ads, no internet connection required. All your settings and statistics are stored locally on your device. Zero data collection, ever.
Simple Pricing
No subscriptions. No hidden fees. Just a one-time purchase.
- All 5 health reminder types
- 15 languages included
- Customizable intervals (1–120 min)
- Daily health statistics
- Cute pixel-art companion
- Ultra-lightweight (~4 MB)
- 100% offline & private
- Lifetime updates